ABOUT
“Yoga offers the complete package:
exercise, muscle recovery and mental relaxation”
"My mother was the first person who introduced me to yoga. I remember the joy of expressing animal shapes, being upside down and playing with my parent. But it wasn't until later in life – when I had almost forgotten about yoga – that I made a life-changing discovery: being accidentally booked into a yoga class at the gym whilst suffering from hay fever, yet walking out with a clear nose and a bit of a buzz in my head and heart. This feeling of clarity and freedom. How did this happen?
It was then when I realised that my body has tools to heal itself and I can train these tools and switch them on whenever I need them."
CLIENTS
Testimonials
"Vlada’s guidance helped me to get the hang of yoga. It makes me feel lighter, more alert, more at peace with myself, more conscious of my body and my breath. Yoga is good. Yoga is fun. And that’s thanks to Vlada!"
Timothy Cowley
Online Marketer
Nottingham, UK
"Vlada has a sincere style of teaching yoga, where postures flow with anatomy-led choreography in a graceful pace and tone of voice."
Stilbé Schroeder
Curator for Contemporary Art, Luxembourg, LU
"I have practiced with many teachers and Vlada is one of the best I have encountered. Her approach is philosophical with a deep understanding of the body and trauma healing. Her classes are both rigorous and kind with the capacity to hold space and cater to all levels of experience. I cannot recommend her enough. "
B. Bellas
Independent Artist
London, UK