Name: Shoulder & Stress Release
Uploaded: 2025-10-07T08:10:30.680Z
Duration: 18 min 44 s
Description: Starting with a gentle somatic exercise, moving on to an isometric mobility exercise and finishing with a restorative yoga pose. Mostly floor base, this video helps softening the body, relieving muscular tension, intended to ground you into a calmer mindset and physically effective rest.Resistance and Isometrics. Video, 28 mins.