Somatic Coaching

Service Description

A structured, body-led coaching space that combines somatic work and practical integration. These sessions are particularly supportive if you: - appreciate knowing the “why” - enjoy analytical or reflective thinking - want both understanding and embodied tools We work with what’s present; whether that’s stress, emotional patterns, relationship dynamics, decision-making, grief, or a sense of feeling “stuck”. Alongside somatic practices, I offer context and psychoeducation where helpful, so you can understand why certain patterns occur and how to teach the body to cope. ––––––––––––––––––––– How we work Each session may include: - talking things through to create clarity - somatic exploration (working with sensation, breath, and awareness) - introduction to different modalities - gentle structure and direction when needed For clients who find it supportive, we may also: - consider audio & reading material - define simple, realistic “homework” - reflect on how these felt in your daily life - build consistency and accountability over time ––––––––––––––––––––––––– Somatic Coaching offers: A. Exploration A space to try and familiarise yourself with different somatic modalities, all of which I am trained in and have applied in my own work with stress and trauma recovery. B. Integration An opportunity to shape these tools into something that genuinely works for you: your body, your life, your pace. ––––––––––––––––––––––– What clients often experience: - a growing sense of confidence in working with their body, rather than feeling overwhelmed by it - clearer understanding of their emotional and nervous system patterns and how to respond to them - practical tools they can use in real-life moments, not just within the session - the ability to pause, regulate, and make more intentional choices, even under stress - a shift from feeling stuck or reactive to feeling more steady, capable, and in control Over time, this work supports both intellectual clarity and physiological resilience, an anchor for your daily life. ––––––– Modalities I work with: - breath-led vinyasa yoga & mindful movement - TRE (Stress, Tension & Trauma Release Exercises or Neurogenic Tremors) - mindfulness & meditation techniques - Buddhist philosophy & ethics - trauma-informed bodywork - somatic experiencing & sensing - restorative yoga & relaxation practices - deep stretching & muscle recovery techniques - neuroscience-informed coaching - journaling prompts