TRE monthly - online group
Shaking in community for new and old shakers alike
Class Description
TRE – short for stress, tension and trauma release exercise – switches off your internal stress response by stimulating the nervous system. How? By helping the body to ground while inducing it with natural, 'neurogenic' tremors. This groundbreaking technique was originally designed by David Berceli to help war victims cope with the symptoms of PTSD, growing popularity due to its benefits beyond mental health disorders: - loosens muscle tension, helps with recovery - reducing physical pain - reducing chronic inflammation - regulates digestive system, aiding to recovery of irritable bowel syndrome - improving sleep and decreasing symptoms of insomnia - improving respiratory function - decreasing symptoms of anxiety and depression - neurogenic recovery of stress and trauma - regulating nervous system - increasing body awareness TRE fosters body awareness and is a great tool that can be practiced easily at home. The key to its benefits is to practice it regularly. Connecting in a group will prolong your commitment and collective shaking will help your body to explore a bit more...